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Basic 1 Required skills for Hockey Players Skills for Tots Skills for Figure Skaters
* Sit on ice and stand up
* March forward across ice * Forward 2 foot glide * Dip * Forward swizzles, 6-8 in a row * Backward wiggles, 6-8 in a row * Snowplow stop * Rocking Horse * Two foot hop in place |
Basic 2 Required skills for Hockey Players Skills for Tots Skills for Figure Skaters
* Forward one foot glides R & L
* Backwards two foot glide * Backward swizzles, 6-8 in a row * Two foot turn from forward to backward in place * Moving snowplow stop * Forward alternating 1/2 swizzle pumps |
Basic 3 Bonus skills for Hockey Players Skills for Figure Skaters
* Forward stroking, showing correct use of blade
* Forward 1/2 swizzle pumps on circle, 6-8 consecutive, clockwise & counter clockwise * Moving forward to backward two foot turn, clockwise & counter clockwise * Backward one foot glide, right & left * Forward slalom * Two foot spin, up to 2 revolutions (optional) |
Basic 4 Bonus skills for Hockey Players Skills for Figure Skaters
* Forward outside edge on a circle, right & left
* Forward inside edge on a circle, right & left * Forward crossovers, clockwise & counterclockwise * Forward inside three turn, right & left, from a standing still position * Backward 1/2 swizzle pumps on a circle, clockwise & counter clockwise * Backward stroking |
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Basic 5 Skills for Figure Skaters
* Backward outside edge on a circle, right & left
* Backward inside edge on a circle, right & left * Backward crossovers, clockwise & counterclockwise * Beginning one foot spin, optional entry & free foot position * Hockey stop * Side toe hop, both directions |
Basic 6 Skills for Figure Skaters
* Forward inside three turn, right & left, from a standing still position
* Moving backward to forward two foot turn on a circle, clockwise & counter clockwise * T-stop, right or left * Bunny hop * Forward spiral on a straight line, right or left * Forward lunge, right or left |
Basic 7 Skills for Figure Skaters
* Forward inside open Mohawk from a standing still position, right to left and left to right
* Backward outside edge to forward outside edge transition on a circle * Right & left * Ballet jump, right or left * Backward crossovers to a backward outside edge glides (landing position) clockwise & counter clockwise * Forward inside pivots, right or left |
Basic 8 Skills for Figure Skaters
* Moving forward outside three turn on a circle, right or left
* Moving forward inside three turn on a circle, right or left * Combination move: two forward crossovers into forward inside mohawk, cross behind, step into backward crossover and step to forward inside edge, repeat 3 times, clockwise & counter clockwise * Waltz jump * Mazurka, right or left |
The Rinks At Exeter • 40 Industrial Drive • Exeter, NH 03833 • 603-775-7423